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Meet the Cadre + Slack + Assignment #1
Trial 1
Week 1:
5 Lessons
Contemplation: Pausing and Insights
Body: Physical Training Introduction + Week 1 Workouts
Body: Movement Demos
Mind: Mindset Reframe and Inner-work Introduction
Accountability for Week 1
Week 2:
3 Lessons
Body: The Art of Breath Work + Week 2 Workouts
Mind: Becoming the Hero
Accountability for Week 2
Week 3:
3 Lessons
Body: Force and Stress + Week 3 Workouts
Mind: Self and Beliefs as a Global Citizen
Accountability for Week 3
Week 4:
3 Lessons
Body: Specific Adaptation to Imposed Demands + Week 4 Workouts
Mind: Contemplating Sense of Self
Accountability for Week 4
Challenge 1
Trial 2
Week 5:
4 Lessons
Contemplation: Pivoting and Breakthroughs
Body: Energy Systems/Metabolic Pathways + Week 5 Workouts
Mind: Life’s Work – Purpose Meets Outside World
Accountability for Week 5
Week 6:
3 Lessons
Body: Planes of Motion + Week 6 Workouts
Mind: Future Vision, Future Version
Accountability for Week 6
Week 7:
3 Lessons
Body: Movement Patterns + Week 7 Workouts
Mind: Environmental Analysis and Inventory
Accountability for Week 7
Week 8:
3 Lessons
Body: The Art of Locomotion + Week 8 Workouts
Mind: The Art of Contemplation
Accountability for Week 8
Challenge 2
Trial 3
Week 9:
4 Lessons
Contemplation: Merging and Epiphany
Body: Microcycles + Week 9 Workouts
Mind: Personality Pt 1
Accountability for Week 9
Week 10:
3 Lessons
Body: Mesocycles + Week 10 Workouts
Mind: Personality Pt 2
Accountability for Week 10
Week 11:
3 Lessons
Body: Macrocycles + Week 11 Workouts
Mind: Lifestyle Design and Architecture
Accountability for Week 11
Week 12:
3 Lessons
Body: Create Your Own Program + Week 12 Workouts
Mind: Which Wolf Will You Feed?
Accountability for Week 12
Challenge 3
Bonus: Access to Aaron Guyett's Military Training Program
Bonus: Nutrition and Recovery Lessons from Dr. Mike T Nelson
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